Exhausted but can’t turn your brain off?
From Frazzled to Fast Asleep: 15 Tapping Routines That Rewire a Busy Mind in 7 Minutes or Less

is your step-by-step guide to calming your body, quieting your thoughts, and finally getting real, consistent sleep—without meds, screens, or spiraling at 2 a.m.

If you’ve tried everything but still feel wired at night, this is the reset your nervous system’s been waiting for.